How To Lose Weight When You Are Trying To Recover From Severe Anemia?

i have breathless on daily activities. i m on a high iron diet and take iron tablets. now my pallor is going away, but i have take rest often and still continue treatment until my hemogloblin and irons stores are restored to normal. At the same time, i have to lose a lot of weight. My doctor says not to strain myself and take plenty of rest. Take time off work. I don’t want to gain weight.

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