Is There Workout Software That Will Give You A Weekly Workout Based On Your One Rep Max?
Posted by benny in FreeWare on July 2nd, 2009 | one response
When i took a weight training class in high school we determined our one rep max for each exercise and put the info into a computer program and were then able to print a several week workout for how many reps of how much weight for which exercises each day.
Does anyone know of similar software?
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One Response to “Is There Workout Software That Will Give You A Weekly Workout Based On Your One Rep Max?”
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No, but checkout bodybuilding.com and goto the supersite link. They have a lot of good workouts, better ones then any piece of software could provide, and some of them are based on your one rep max.