How To Recover Deleted Jpeg Files From A Windows 98 Machine?

Hi, I am trying to recover jpeg files (deleted from recycle bin) from my friends Windows 98 machine. I have a couple of questions about it though:
1. What is the absolute best file deletion software around, preferably free but if it costs then so be it.
2. As I understand it if I load the software on to the Windows 98 machine it may well overwrite the files I am trying to recover. And the NTFS external harddrive I have is not compatible with Win98 so how can I run the recovery program safely?

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