What Happens In The Human Male Body After A Full Body Workout And The Indegestine Of Protein?

I did a full body workout, intense weight lifting, cardio. Then after the work out i drank a protein shake (20 grams protein) What is the process of the protein in the body when eaten. What happens to muscles and your body after a workout and then feeding your body proteins? Where does the protein help and what does it do?

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One Response to “What Happens In The Human Male Body After A Full Body Workout And The Indegestine Of Protein?”

1. Josh G says:

   May 12, 2009 at 6:15 am

   For the sake of simplicity, after a workout, your body is looking to repair damaged tissues. By consuming protein, you’re giving it the building blocks it needs to make those repairs.